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Low-carb rolls

updated

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Ingredients for 1 servings:

  • 80 g oil
  • 4 egg whites
  • 20 g flaxseed, crushed
  • 30 g soy flour
  • 50 g protein powder
  • 1 tsp guar gum
  • 1 tsp salt, possibly less
  • e.g. milk or water
  • possibly baking soda – lye
  • cheese for sprinkling

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

also available as cheese pretzel rolls

Lightly beat the egg whites and mix with oil and a little milk. Add the remaining ingredients, adding more milk or water if necessary, until the dough is smooth. With wet hands, form small rolls. Bake at 200°C for 30 minutes. For cheese pretzel rolls, brush the rolls with pretzel liquid before baking (available at pharmacies or make your own baking soda and water mixture) and sprinkle with cheese.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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