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Low-carb waffles

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Ingredients for 1 servings:

  • 85 g almond flour
  • 25 g protein powder (vanilla flavor)
  • 50 g quark
  • 60 g xylitol (sugar substitute) or other sugar substitute
  • 3 m.-sized eggs
  • 1 tsp baking powder
  • 100 ml milk, possibly lactose-free or plant milk
  • 90 g butter
  • 100 ml carbonated mineral water
  • 1 tsp guar gum or locust bean gum
  • 1 pinch of salt
  • 4 drops of vanilla flavor
  • some lemon zest

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Preheat the oven to 220°C (top/bottom heat). Mix all ingredients thoroughly until you have a thick, smooth batter without lumps. I use two silicone waffle pans, which makes a total of 8 waffles. Place the pans on a baking sheet, fill them, and bake the waffles for 15 minutes at 220°C (425°F). Then carefully remove the waffles from the pans onto the baking sheet and bake for another 5 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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