Lukewarm Mediterranean vegetable sandwich

Ingredients for 1 servings:

• 1 slice(s) bread(s) (fruit-nut), thickly sliced
• 1 dash of olive oil
• 1 small carrot(s)
• ½ zucchini
• 2 slice(s) salami or ham
• 1 m.-sized tomato(s)
• 1 handful of mushrooms
• 1 clove(s) garlic
• 1 handful of arugula
• some lemon peel
• some herbs, e.g. marjoram, rosemary, basil, thyme
• salt and pepper
• 1 tsp butter
• some Parmesan

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

with rocket, tomatoes, carrots, zucchini, mushrooms on fruit and nut bread

Toast/grill a thick slice of bread (I used cashew and apricot bread) until crispy. Slice the carrot and add it to a pan with a little olive oil. Halve the zucchini, slice it, and add it to the pan along with the salami slices, which have been torn into small pieces. Chop the garlic and add it. Clean and separate the mushrooms. Remove the seeds from the tomato and dice it. Add it to the carrots and zucchini along with the mushrooms. Grate the lemon zest over it. Season everything with herbs and spices. Add butter and a pinch of Parmesan to make a sauce. Remove the pan from the heat. Wash the arugula, spin it dry, halve it lengthwise, and add it to the pan. Toss it once and pour everything onto the bread. Sprinkle with Parmesan.