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Lukewarm spinach salad

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Ingredients for 2 servings:

  • 200 g leaf spinach
  • 1 small onion(s)
  • 1 clove(s) garlic, possibly more
  • 1 tbsp olive oil
  • e.g. vinegar (fruit vinegar)
  • 20 ml vegetable stock
  • salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

suitable for diabetics

Wash the spinach and spin dry. Finely chop the onion, press the garlic, and sauté both in oil until translucent. Deglaze with a little vinegar and the vegetable stock and season with salt and pepper. Pour the hot sauce over the spinach, mix well, and serve immediately. Per serving: approx. 85 kcal, 4 g protein, 5 g fat, 5 g carbohydrates, 1 g fiber, 0 BE

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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