in ,

Mango and Melon Shake

5 from 2 votes
Total Time 15 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 60 kcal


  • 1 Mango
  • 1 Cantaloupe melon
  • 500 ml Natural drinking yoghurt, low in fat
  • 1 tbsp Honey liquid
  • 2 tbsp Lemon balm fresh


  • Peel the mango and remove the pulp from the core.
  • Halve the melon and remove the core with a spoon. Cut the fruit into wedges and cut the flesh out of the skin with a knife.
  • Wash lemon balm leaves and dry.
  • Put the fruits, yoghurt, honey and lemon balm in a blender and puree.
  • Alternatively, puree the mixture with a hand blender in a tall container.


Serving: 100gCalories: 60kcalCarbohydrates: 7.6gProtein: 3.4gFat: 1.5g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

Pizza with Fresh Tomatoes, Arugula and Smoked Turkey Breast

Plum Cake with Pudding and Sprinkles