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Mango and Melon Shake

5 from 2 votes
Total Time 15 mins
Course Dinner
Cuisine European
Servings 4 people
Calories 60 kcal

Ingredients
 

  • 1 Mango
  • 1 Cantaloupe melon
  • 500 ml Natural drinking yoghurt, low in fat
  • 1 tbsp Honey liquid
  • 2 tbsp Lemon balm fresh

Instructions
 

  • Peel the mango and remove the pulp from the core.
  • Halve the melon and remove the core with a spoon. Cut the fruit into wedges and cut the flesh out of the skin with a knife.
  • Wash lemon balm leaves and dry.
  • Put the fruits, yoghurt, honey and lemon balm in a blender and puree.
  • Alternatively, puree the mixture with a hand blender in a tall container.

Nutrition

Serving: 100gCalories: 60kcalCarbohydrates: 7.6gProtein: 3.4gFat: 1.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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