Mango-avocado-tuna Tartare

5 from 3 votes
Prep Time 15 mins
Total Time 15 mins
Course Dinner
Cuisine European
Servings 5 people
Calories 206 kcal


  • 500 g Tuna
  • 1 Pc. Fresh mango
  • 2 Pc. Avocados
  • 2 Pc. Squeezed oranges
  • 4 tbsp Granulated Dijon mustard
  • 1 Pc. Squeezed lemon
  • 1 tbsp Agave syrup
  • 2 Pc. Spring onion
  • Salt
  • Pepper
  • Red chilli flakes
  • Cress


Mango-avocado-tuna tartare:

  • Finely dice the tuna, avocado and mango. Cut the spring onions into small rings and mix with the tuna.
  • Season the whole thing with salt, pepper and a little chilli and add some of it to the tuna, the rest will later be used as a sauce.
  • To serve, layer the avocado, mango and tuna in a tower. Drizzle with sauce and top with the cress.


Serving: 100gCalories: 206kcalCarbohydrates: 4.1gProtein: 18.2gFat: 13g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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