Meat is Unhealthy: That’s Behind This Statement

Too much meat is unhealthy. Many diseases, the cause of which goes back to excessive meat consumption, suggest this. On the other hand, scientists assume that moderate meat consumption is healthy. But what is correct now?

Too much meat is unhealthy for the human organism

Studies speak of intestinal and heart diseases, obesity, and other dangerous diseases that are triggered by too much meat. On the other hand, it is said that complete renunciation of meat is just as harmful to the human organism. Small amounts of meat are even said to be very healthy.

  • Every German consumes about 60 kg of meat per year.
  • The German Society for Nutrition recommends a maximum of 300 to 600 g of meat per week.
  • Studies have shown that red meat causes colon cancer. If you eat 100g more red meat than recommended, your risk of colon cancer increases by almost 50 percent.
  • There is a lot of fat in meat and sausage. Excessive consumption actually leads to obesity. The high cholesterol content in meat promotes diseases such as heart attacks or vascular diseases.
  • Meat is healthy in small amounts because it contains a lot of protein, iron, and vitamin B. Meat also contains important amino acids.
  • Due to a large number of amino acids, meat also contains a lot of unhealthy purines. These protein by-products are broken down in your body into uric acid and excreted in the urine. If your urea or metabolism is disturbed, this can lead to gout and gout attacks.

Red meat is unhealthy

Unlike other meats like poultry, red meat like pork or beef is considered unhealthier. According to studies, this type of meat increases the risk of cancer.

  • Red meat promotes cardiovascular diseases. In a study, 519,000 people were examined to find out the link between diet and cancer.
  • The results show that red meat can increase the risk of colon cancer. According to this, the risk of developing the disease increases by 49 percent if you consume more than 100 g. The same amount of sausage products even increases the risk by 70 percent.
  • The risk of stomach cancer is also associated with increased meat consumption. In people infected with the bacterium Helicobacter pylori, which causes stomach problems, the risk increases fivefold.
  • There is also a connection between the consumption of red meat and diseases such as pancreatic cancer and hormone-dependent breast cancer.

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