Kiwi Berries: The Mini Kiwi Really is That Healthy

The kiwi berry is very healthy. It is rich in vitamin C, supports digestion, and strengthens the nerves. But that’s not all. The little relative of the kiwi can do a lot more!

Kiwi berries convince with many healthy nutrients

Kiwi berries are related to the large kiwi. However, the three-centimeter small berries do not have to be peeled. Since they are hairless and have soft skin, you can eat them with the outer shell without any problems.

  • The kiwi berry is rich in vitamins C and E. Vitamin C is an important antioxidant that protects your skin from aging. Just 100 grams cover the entire daily requirement of vitamin C.
  • Vitamin E is healthy for skin and hair. Just like vitamin C, vitamin E also binds free radicals. This ensures that harmful substances are filtered out of the body.
  • In addition, the super berries contain a lot of magnesium, calcium, and phosphorus. Magnesium particularly supports heart function. Bones and the nervous system also need magnesium, calcium, and phosphorus.
  • Potassium keeps your body dehydrated.
  • The black seeds of the berry contain a lot of dietary fiber. These have a positive effect on your digestion.

Be careful when eating the kiwi berry

You can only buy kiwi berries in supermarkets from September to November, as the berry season is short. Even then, you should be careful in the following cases:

  • If you are taking antidepressants, you need to exercise caution. Because the berries can inhibit the effect of the medication.
  • Not all people tolerate the berry. In some cases, for example, digestive problems or allergies can occur. If you are affected, you should not eat kiwi berries.
  • Unlike the kiwi berry, you can get kiwis all year round. How to peel kiwis properly, we have therefore summarized for you in our next practical tip.


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