Mediterranean spread vegan

Ingredients for 1 servings:

• 1 m.-sized onion(s)
• 2 cloves garlic
• 80 g chickpeas, dry
• ½ avocado(s)
• 1 small lemon(s)
• 2 tbsp tomato paste
• 1 tsp paprika powder, hot
• 1 tsp sweet paprika powder
• 1 tsp chili flakes
• 1 tsp oregano
• n. B. Salt
• n. B. Pfeffer
• 1 pinch(s) of sugar
• olive oil
• 1 pinch of turmeric

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

healthy, vegan, natural, organic

Soak the chickpeas in water for about 24 hours, then cook with the turmeric for about 1 hour until soft. Finally, add plenty of salt. Drain the chickpeas and let them cool. Finely chop the onion and garlic and sauté in plenty of good-quality olive oil. Add a pinch of sugar and let it caramelize briefly. Then add the tomato paste and let it develop a light roasted aroma. Add the spices and immediately remove the pan from the heat. Chop the avocado (without the skin) and add it to a tall container with the remaining ingredients. Add the lemon juice and puree everything with a hand blender or similar. Finally, season with salt and pepper. A quick, healthy, and vegan homemade spread. My kids love it. The spread usually doesn’t last that long, but it will easily keep for 5 days in the fridge.