Millet porridge with apple

Ingredients for 2 servings:

• 100 g millet
• 1 tsp oil or butter
• 1 large apple (or other fruit)
• 1 tsp ginger, grated
• 1 tsp cinnamon powder
• ½ tsp cardamom powder
• 1 tbsp almond butter
• 1 pinch of salt
• 1 pinch(s) of pepper
• 50 ml apple juice
• 50 ml water
• 250 g yogurt
• 1 tsp chia seeds
• 1 banana(s)

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

with cinnamon, ginger and cardamom

Wash the millet thoroughly. Bring 1 part millet to 2 parts water to a boil, then turn off and let it swell, covered, for 20 minutes. During this time, add oil to the pan. Fry the diced apple. Add the grated ginger, then the cinnamon, cardamom, almond butter, salt, and pepper one at a time. Stir, then deglaze with apple juice and water (you can also use 100 ml of apple juice and omit the water). Simmer briefly. Add the millet when the apple is just cooked. Garnish the plate with yogurt, banana, and chia seeds. The banana adds sweetness to the porridge. You can also sweeten it with raisins and honey or something similar. This recipe is suitable for the 5-element cuisine.