Breakfast porridge with spelt and dried fruit

Ingredients for 1 servings:

• 50 g spelt
• 2 plum(s), dried
• 2 apricots, dried
• 1 fig(s), dried
• 1 shot of apple juice
• ½ tsp cinnamon
• 200 ml water
• 150 g low-fat quark (low-fat curd cheese)
• ½ m.-sized apple
• possibly nuts, chopped

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

for the cold season

Rinse the spelt in a sieve and place it in a saucepan. Add the water and apple juice and bring to a boil on the stovetop over high heat. While the spelt begins to cook, chop the dried fruit into small pieces. Add it to the spelt. Add the cinnamon as well. Reduce the heat to low, but let it simmer well. Stir occasionally and be careful not to burn anything. If the water has evaporated and the spelt isn’t yet soft, add a little more water. After about 10 to 15 minutes, the spelt should be soft. In the meantime, wash the apple, core it, and cut or grate it into small pieces. Remove the pan from the heat, pour the spelt porridge into a bowl, and mix with the curd cheese and apple. Sprinkle with cinnamon and chopped nuts, if desired. A healthy breakfast that keeps you full for a long time and provides you with all the important nutrients!