in

Mushroom and Vegetable Pan on Bed of Rice

5 from 3 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 308 kcal

Ingredients
 

  • 100 g Fresh mushrooms
  • 0,5 piece Red peppers
  • 1 piece Onion
  • 2 piece Clove of garlic
  • 1 piece Tomato
  • 1 piece Yellow peppers
  • 2 tablespoon Clarified butter
  • 0,5 bunch Finely chopped parsley
  • 1 tablespoon Fenugreek
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper from the mill
  • 1 teaspoon Curry powder
  • 1 pinch Cayenne pepper
  • 1 Cup Basmati rice

Instructions
 

  • Clean the mushrooms and cut them into not too thin slices. Halve the onions and cut into thin wedges. Chop the vegetables and dice the tomatoes. Cut the garlic into thin slices. Provide everything. Now put a cup of rice and 2 cups of water in a saucepan and add a little salt. Put the lid on, heat up and then simmer on a low heat with the lid closed until the water is absorbed. Put 1 tablespoon clarified butter (or ghee) in a pan and let it get hot. I used a wok here, but it doesn't have to be. Brown the onions and sprinkle with a little pepper. Add the mushrooms and brown. Then stir in the garlic, parsley and fenugreek (leaves, cut). Add all the other vegetables and spices and season with salt. Put the lid on and let it steep over low heat. Put the rice on a plate and arrange the mushroom vegetables on top. Enjoy your meal!

Nutrition

Serving: 100gCalories: 308kcalCarbohydrates: 35.2gProtein: 6.5gFat: 15.7g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Basic Batter for Quiche Lorraine, Onion Tarts or Other Vegetable Cakes

Blue Potato Salad