in Dessert Recipes

Orange salad with dates

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Ingredients for 4 servings:

  • 4 oranges
  • 8 dates, fresh
  • 1 tbsp leaves (mallow leaves)
  • 4 leaves of lemon balm

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

fresh and light

Peel the oranges with a sharp knife, removing all the white pith. Slice the oranges crosswise. Score the dates, remove the stones, and cut the flesh into small pieces. Arrange the orange slices on 4 dessert plates and arrange the date pieces on top. Sprinkle with mallow leaves and garnish with lemon balm to serve. Nutritional values ​​per serving: 2 g protein, 0 g fat, 29 g carbohydrates, 5 g fiber.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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