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Paleo Chili Muesli

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Ingredients for 1 servings:

  • 2 chili peppers, dried, hot
  • 200 g nuts of your choice
  • 100 g coconut flakes
  • 120 g sunflower seeds, pumpkin seeds or a mixture thereof
  • 1 tbsp cinnamon powder
  • 3 tbsp honey
  • 2 tbsp coconut oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Preheat the oven to 140°C (top/bottom heat). Remove the stems from the chili peppers. Place the chili peppers whole in a blender, add the nuts, and chop everything until medium-fine. Mix the coconut flakes, sunflower seeds, and cinnamon with the chili nuts in a bowl. Melt the honey and coconut oil in a saucepan over low heat. Stir in the chili-nut-seed mixture. Spread the mixture onto a baking sheet lined with baking paper and bake for approximately 20-25 minutes, turning the mixture occasionally. Do not leave it in the oven for too long, as this will make the muesli bitter. Remove the mixture from the baking paper and let it cool.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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