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Pasta salad without mayonnaise

updated

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Ingredients for 1 servings:

  • 250 g pasta (spaghetti)
  • 500 g sour milk
  • 200 g low-fat yogurt
  • 200 g lean cooked ham
  • 1 can peas and carrots, mixed
  • e.g. mustard
  • n. B. Salt
  • n. B. Pfeffer
  • some vinegar
  • little oil
  • e.g. paprika powder

Instructions

Working time approx. 2 hours 20 minutes; Rest time approx. 5 hours; Cooking/baking time approx. 8 minutes; Total time approx. 7 hours 28 minutes

Low-fat

Cook the pasta according to the package instructions, drain, and set aside. Chop the ham into small pieces and mix with the peas and carrots, the sour cream, and half of the yogurt. Season with the remaining ingredients and fold in the pasta. The salad only really tastes good after it’s been left to sit for several hours, so I always make it the night before. Once the salad has absorbed the liquid, you can mix in the remaining yogurt.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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