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Perisnom's low-carb bread

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Ingredients for 1 servings:

  • 60 g wheat bran
  • 60 g flaxseed, crushed
  • 120 g oat bran
  • 3 eggs
  • 2 tbsp water
  • 1 tsp bread spice mix
  • ½ tsp salt

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Combine all ingredients and let it swell for 10 minutes. Then place it on a large piece of cling film and roll it into a tight roll. Seal the ends of the cling film tightly. Wrap everything tightly in aluminum foil and let it simmer in hot water for about 30 minutes. You can, of course, add other spices or herbs to the mixture as desired. Note from Chefkoch.de: Because flaxseed contains a relatively high amount of cadmium, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Your daily bread consumption should be adjusted accordingly.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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