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Poppy seed and nut muffins without flour

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Ingredients for 1 servings:

  • 1 egg(s), size M
  • 80 g poppy seeds, unground
  • 45 g sugar
  • 1 small apple, approx. 90 g
  • 10 ml rum (optional)
  • 10 ml hazelnut oil or walnut oil or rapeseed oil
  • 25 g hazelnuts
  • 15 g walnut kernels
  • 1 pinch of salt (large)
  • Powdered sugar for dusting

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 45 minutes

Makes 9 muffins. Heat the unground poppy seeds in a pan and toast, turning occasionally, until fragrant. Remove from the pan and let cool on a plate. Once cooled, crush them in a poppy seed grinder. Set aside 9 hazelnuts. Finely grind the remaining hazelnuts and walnuts in a food processor. Separate the egg. Beat the egg whites with a generous pinch of salt until stiff peaks form and set aside. Wash the apple thoroughly and finely grate it with the peel. Also set aside. In a bowl, beat the egg yolks and sugar until light and creamy. Mix the apple, chopped nuts, rum (if using), poppy seeds, and hazelnut oil thoroughly with a spoon. Carefully fold in the beaten egg whites. Divide the batter among 9 muffin cups and garnish each with a hazelnut. Bake in an oven preheated to 160°C (top/bottom heat) for about 18 minutes on the middle rack. After 15 minutes, do a skewer test. Remove the muffins from the oven, let them cool in the baking cups for a few minutes, and then cool completely on a wire rack without the baking cups. Dust with powdered sugar. Notes: I only use unground poppy seeds because I can’t get ground ones in Portugal, so I use my poppy seed grinder to grind them. In a poppy seed grinder, the poppy seeds are crushed rather than ground. Alternatively, you could use an old hand-held coffee grinder. I’ve never tried roasting ground poppy seeds in a pan. This recipe doesn’t work with poppy seed paste, as they always contain sugar. Hazelnut oil can be replaced with walnut oil or rapeseed oil. The rum is included as a spice and can be omitted. If the sugar is replaced, it’s a low-carb recipe.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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