John Myers
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Poultry: Harissa Thighs in Bed of Vegetables
The perfect poultry: harissa thighs in bed of vegetables recipe with a picture and simple step-by-step instructions.
The “sour” meat:
- 1 Chicken legs
The basic marinade:
- Light Japanese Soy Sauce
- Harissa spice
- Lemongrass, dried
The basic vegetable:
- 2 medium sized Potatoes, wavy cut
- 1 medium sized Carrot, wavy cut
- 1 medium sized Peeled onion, eighth
- 1 Tomato, diced
- 0,5 Green peppers, diced
- 0,25 Small head White cabbage, cut into strips
The basic oil spice sauce:
- 10 ml Paradise oil, see m. KB
- 10 ml Light Japanese Soy Sauce
- Thai chili sauce extra hot
- African Zulu Dip -South African Spice-
- Ground coriander
- Lemongrass, powdered
- Salad grain mix and sesame as a magnesium topping
- Let the leg marinate in the prepared marinade for about 4 hours. Turn it over frequently.
- Now place the leg in a flat baking dish. Spread the prepared vegetables around them.
- Now mix the oil sauce to taste and spread over the vegetables. Then put the grains on top and bake for about 40 – 45 minutes at 200 ° C. Serve hot and enjoy in silence! Tastes great! I only ate some of the vegetables in the evening because they were a little too much vegetables.
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