in Dessert Recipes

Protein Pancakes

updated

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Ingredients for 2 servings:

  • 3 eggs
  • 100 ml milk
  • 250 g low-fat curd cheese
  • 100 g protein powder
  • 50 g flour or ground nuts
  • 1 packet of baking powder
  • 1 pinch of salt
  • Sugar or similar to taste
  • Oil for the pan

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Super fluffy and without margarine, butter or oil

Beat the eggs, milk, and quark until frothy, then gradually add the egg white powder and the remaining ingredients. If the batter is still too stiff, add a little more milk (regular, soy, almond, etc.). Bake in a greased pan in 2-3 tablespoon portions. The protein powder makes it very versatile. Tastes great with yogurt, cream, vanilla, chocolate, etc.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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