in Recipes

Protein wraps with chicken breast

updated

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Ingredients for 2 servings:

  • 2 wraps (protein wraps)
  • some sauce (varietal as desired)
  • 1 pack of fried chicken breast, approx. 200 – 300 g
  • some iceberg lettuce
  • 5 slice(s) cucumber(s)

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 1 minute; Total time approx. 6 minutes

super easy and filling

Spread some sauce on the wrap. Chop the chicken into small pieces and heat in the microwave for about 30 seconds. First slice the cucumber, then quarter the slices. Tear the lettuce into small pieces and place it on the wrap, then spread the chicken and cucumber on top. Roll up the wrap and heat in the microwave for about 20 seconds. You can change the toppings as desired. The calories listed are average values ​​and vary depending on the topping.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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