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Pumpkin, banana, and avocado smoothie bowl

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Ingredients for 1 servings:

  • 120 g Hokkaido pumpkin(s)
  • 1 small banana(s)
  • ½ avocado(s)
  • ½ orange(s), organic
  • 200 g low-fat curd cheese
  • 1 small slice(s) of ginger
  • 1 vanilla pod(s)
  • e.g. milk or yogurt
  • n. B. Fruit of your choice, e.g. berries or apple
  • e.g. nuts or coconut chips or cocoa nibs

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

protein-rich spoonable smoothie

Chop the pumpkin, banana, and ginger into small pieces, grate the orange zest, and finely chop the flesh. Place them in a blender with the low-fat quark and avocado. Split the vanilla pod open on the side and add the scraped-out seeds to the bowl. If you have a powerful blender or hand blender, you can also chop the pod itself and add it to the mixture. Blend everything until smooth, thinning with yogurt or milk if desired. Transfer the mixture to a bowl and garnish with fruit, nuts, coconut chips, or cocoa nibs, as desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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