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Pumpkin seed spread

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 4 tbsp pumpkin seed flour
  • 3 tbsp pumpkin seed oil
  • 2 tbsp sour cream

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

quick and easy

Combine all ingredients in a bowl and stir well. Serve the spread with bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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