in Food & Nutrition

Quark with Lactose Intolerance: How to Enjoy It Lactose-Free

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Quark – Can you eat it if you are lactose intolerant?

If you are lactose intolerant, it is better to refrain from foods that have a lactose value of more than 1 gram per 100 grams. However, this is only a guideline. It may well be that you also tolerate foods with more lactose – or that you have to resort to foods with a lower value. In general, a food is considered lactose-free if it contains 0.1 grams of lactose per 100 grams. Quark behaves as follows:

  • Ordinary quark has a lactose content of around 2.7 to 3.7 grams per 100 grams.
  • Depending on how strongly you react to the lactose, you will tolerate it or not.
  • If you are not sure, you can also find a lactose-free quark in the supermarket, which you can eat without hesitation.
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Written by Danielle Moore

So you landed on my profile. Come on in! I am an award-winning chef, recipe developer, and content creator, with a degree in social media management and personal nutrition. My passion is creating original content, including cookbooks, recipes, food styling, campaigns, and creative bits to help brands and entrepreneurs find their unique voice and visual style. My background in the food industry allows me to be able to create original and innovative recipes.

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