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Quick avocado dip with chickpeas

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Ingredients for 2 servings:

  • 1 avocado(s), ripe
  • 150 g chickpeas, from the can or soft-cooked
  • 100 g yogurt
  • salt and pepper
  • Tabasco

Instructions

Working time approx. 8 minutes; Total time approx. 8 minutes

Split the avocado and scrape the flesh into a bowl with a spoon. Mash with a fork and stir in the yogurt. Stir in the chickpeas whole or puree everything. Mix well and season with salt and pepper. Add a few dashes of Tabasco, if desired. Tastes great as a dip with raw vegetables or simply with (whole-grain) bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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