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Quick Brussels Sprouts Casserole

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Ingredients for 2 servings:

  • 700 g Brussels sprouts
  • 300 ml milk
  • 2 slices of cooked ham
  • 1 egg(s)
  • 2 tbsp Parmesan
  • 1 n. B. salt and pepper
  • chili powder
  • 50 g Gouda, grated

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

Quick casserole with few ingredients, low carb

Cook the Brussels sprouts in salted water for 10 minutes as usual. Preheat the oven to 175°C (350°F). Prepare a sauce with milk, egg, and Parmesan cheese. Place the Brussels sprouts in a medium or small casserole dish and fill with the sauce. Spread the ham on top, if desired, and top with cheese if desired. Bake in the oven at 175°C (350°F) for about 30 minutes, until the cheese is golden brown.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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