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Quick mixed salad with tuna and peppers

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Ingredients for 2 servings:

  • 2 medium-sized bell peppers
  • 6 m.-sized cherry tomatoes
  • 4 small spring onions
  • 1 bag of salad mix, Classic, approx. 150 g
  • 1 can of tuna with vegetables in dressing, approx. 185 g each
  • 1 tbsp tomato ketchup
  • salt and pepper
  • 1 tbsp oil

Instructions

Working time approx. 15 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 10 minutes; Total time approx. 2 hours 25 minutes

Clean the bell peppers, cut them into small pieces, toss with salt, pepper, and oil, and roast them in an air fryer or pan-fry them for 10 minutes at 190 degrees Celsius. Meanwhile, chop the tomatoes and spring onions and place them in a bowl with the salad mix. Mix the canned tuna with the dressing and ketchup until well combined, then stir this into the salad. Finally, add the roasted bell peppers and season with salt and pepper to taste. The salad tastes best when refrigerated for a few hours. The specified quantities are sufficient for 2 servings as a main meal or snack, or for 4 servings as a side dish. The entire salad has approximately 500 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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