John Myers
Raspberries are real summer fruit and belong to the rose family. The raspberry bush can grow up to 2 m high. The odorless flowers offer plenty of pollen and nectar so that bees and butterflies like to visit them. Raspberries have a pink to dark red, matt color.
Origin
Raspberries grow wild in central and northern Europe, North America, and Asia. Originally, raspberries were only native to southern Europe. In Germany, raspberries are mainly harvested in the summer months.
Season
Local raspberries are in season between June and September. Raspberries are also harvested in Europe in protected cultivation (high tunnel made of foil) and have also been imported from South America for a few years. So they are available almost all year round.
Taste
Raspberries impress with a fine, slightly sour taste and a unique aroma.
Use
Raspberries are usually eaten pure. As a compote, the small fruits are often served with sweet dishes such as rice pudding, meat, and game dishes. Raspberries taste great as a filling in omelettes, in salads, or pureed with sorbets, ice cream, jams, and vinegars. They harmonize perfectly with pudding creams and cakes.
Storage
It is best to eat raspberries immediately or store them unwashed in the refrigerator for a maximum of 1-2 days. Spread it out on a plate. Raspberries also freeze very well.
What are the benefits of eating raspberries?
They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
What are the dangers of eating raspberries?
Raspberries, along with fruits such as apples, peaches, avocados, and blueberries, contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction, such as skin rash or swelling.
Are raspberries better than strawberries?
Raspberries are richer in all aspects and have a higher fiber content compared to strawberries. Raspberries are relatively richer in most vitamins and minerals. However, strawberries contain a higher vitamin C content comparably.
Are raspberries good for weight loss?
Eating raspberries with your meal, or even with your dessert, is an easy and tasty way to boost that fiber intake. Like Young states, the high fiber and low-calorie count make raspberries the best fruit to eat for weight loss!
What fruits burn belly fat fast?
Here are some fruits that are known to cut belly fat:
- Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat.
- Tomato. The tangy goodness of tomato may do wonders to cut your belly fat.
- Guava.
- Strawberries.
- Kiwi.
Do raspberries make you poop?
Berries, specifically raspberries, are a great way to relieve constipation. One cup of raspberries has 8 grams of fiber, double the fiber found in strawberries. Sprinkle a few raspberries on top of your yogurt, smoothie, or salad.
Are raspberries good for your hair?
Raspberries have many benefits for maintaining good hair health since they are very rich in vitamin B; which is great if you’re suffering from hair loss or want to minimize grey hairs. Raspberries also contain folic acid which is great for inducing hair growth and making your hair shinier.
