The Doctor Told Who Should Absolutely Not Eat Raspberries

Raspberries are not recommended for those who are allergic to other berries, such as strawberries. But not only that! The raspberry season is starting. But not everyone can eat it. Dietitian Olga Korablyova told us what raspberries are contraindicated for and whether those who are losing weight should eat them.

“An adult can eat up to 400 grams of raspberries a day without harm to health. However, it is better to give up raspberries in case of exacerbation of gastrointestinal diseases – gastritis and ulcers – or kidney problems: the berry can overload them because it is diuretic,” said Olga Korablyova.

The expert noted that raspberries are a strong allergen: it is not recommended to consume them in large quantities for those who are allergic to other berries, such as strawberries. The nutritionist also emphasized that raspberries increase appetite.

“If you decide to reduce the calorie content of your daily diet, temporarily exclude the berry from your diet, or eat raspberries with yogurt or soft cheese,” the nutritionist advised.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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