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Bread: Spelled Bread with Grains

5 from 8 votes
Total Time 1 hour 45 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 218 kcal
Contents show

Ingredients
 

  • 250 g Wholemeal spelt flour
  • 250 g Spelt flour
  • 42 g Yeast
  • 150 g Yogurt
  • 30 g Sunflower seeds
  • 3 El Linseed
  • 250 ml Warm water
  • 1,5 tsp Salt
  • 1 El Beet syrup
  • 40 g Dry sourdough
  • 1 El Bread spice mix

Instructions
 

  • Knead all ingredients with a food processor for about 8 minutes. Then put in a proofing basket and let rise for about 1 hour until the dough has doubled.
  • Preheat the oven with the baking stone to 230 C °. Put the bread dough on the stone and put a cup of water in the oven. Bake for 10 minutes at 230 ° C then lower to 200 ° C and bake for about 40 minutes.
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Nutrition

Serving: 100gCalories: 218kcalCarbohydrates: 35.2gProtein: 8.6gFat: 4.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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