John Myers
Contents
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Ingredients
- 5 piece Lamb liver
- 1 kilogram Potatoes
- 300 g Fresh spinach
- 1 piece Onion
- 2 piece Clove of garlic
- 1 piece Pumpkin
- 2 piece Carrots
- 4 piece Red onions
- 2 tablespoon Brown sugar
- 200 Milliliters Red wine
- 2 teaspoon Balsamic vinegar
- Salt
- Pepper
Instructions
- Cut the onions into slices, fry them in a little 1 tablespoon of butter and 2 tablespoons of olive oil, pour the red wine over them, add the sugar and simmer. After 20 minutes, season with balsamic vinegar and salt to taste.
- Then boil the potatoes and prepare a mashed potatoes with milk and butter. Then sweat the onion and garlic, add the spinach and let it soften. Puree everything and stir in a large spoonful of potatoes.
- Cut the pumpkin and carrots into small pieces, cook until soft, puree and stir in a large spoonful of potatoes.
- Sear the liver all over and season with salt and freshly ground pepper.
- Arrange the spinach, mashed potatoes and pumpkin mash on a plate, add the liver, pour the caramelized onions over the liver and serve immediately.
Nutrition
Serving: 100gCalories: 72kcalCarbohydrates: 13.5gProtein: 1.8gFat: 0.1g
