Rocket Is So Healthy – All Information

Arugula is so healthy

Arugula is a delicious side dish, goes well with many hearty dishes, and is also healthy.

• The rocket contains mustard oils, which are among the secondary plant substances. Mustard oils are known for their antibacterial and antiviral effects. It is also said to help against fungi.
• Secondary plant substances are not essential for the organism. However, they help with various metabolic processes in the body. They are said to be health-promoting and strengthen the immune system.
• Minerals such as calcium and potassium protect bones, teeth, muscles, and nerve cells.
• The beta-carotene contained in the rocket is converted into vitamin A by your body. Among other things, the vitamin has a positive effect on your complexion, your eyesight, and your mucous membranes.
• Vitamin C in arugula protects your body from free radicals and is considered an antioxidant. This is how the lettuce plant strengthens your immune system.

Rocket – all information

There are a few things to consider when preparing the rocket and keeping it fresh:

• Remove the stems from the lettuce leaves before eating. This can contain a particularly large amount of nitrate.
• Nitrate can be found in many leaf salads, and in particularly high concentrations in arugula.
• If you take in too much nitrate through food, this can be harmful to your health. This is particularly true for infants and young children.
• In general, cut off the stems of the plant before eating. This is how you remove the part where most of the nitrate accumulates.
• Consume rocket salad within a few days. It can be stored in the refrigerator for up to three days. In the meantime, wrap it in damp kitchen paper.