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Salad hearts with pears and fruity kefir dressing

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Ingredients for 2 servings:

  • 2 lettuce hearts
  • 1 small pear(s)
  • 2 tbsp sunflower seeds
  • 50 ml kefir
  • 3 tbsp blackcurrant vinegar (balsamic vinegar)
  • herbal salt
  • pepper
  • Sugar
  • n. B. herbs, fresh

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Cut and wash the lettuce hearts. Wash the pear, remove the cores, and cut into strips or cubes. You can roast the sunflower seeds in a pan without fat, if you like. Mix the dressing together and season to taste. Mix the lettuce, pear, and dressing, arrange on plates, and sprinkle the sunflower seeds over the top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Salad hearts with pears and fruity kefir dressing