Salad: Romana with Yogurt Dressing

5 from 7 votes
Course Dinner
Cuisine European
Servings 3 people
Calories 111 kcal


  • 1 Mini romaine lettuce
  • 150 g Yogurt
  • 1 tsp Acacia honey
  • 1 tsp Hemp oil
  • 0,5 tsp Lemon juice
  • Seasoned Salt
  • 2 tbsp Kernel Mixture


  • Wash the salad, spin dry and cut a little.
  • Mix the yogurt with honey, oil, lemon juice and salt.
  • Divide the salad in bowls, place the yoghurt on top and sprinkle the seeds on top.
  • SEED MIXTURE consists of: sunflower, pumpkin and pine nuts.


Serving: 100gCalories: 111kcalCarbohydrates: 8.3gProtein: 3.1gFat: 7.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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