in Recipes

Side or Dinner Salad with Yogurt

updated

5 from 4 votes
Total Time 10 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 126 kcal
Contents show

Ingredients
 

  • 0,5 packet Arugula
  • 8 Date tomatoes
  • 0,5 Onion
  • 250 ml Natural yoghurt
  • 125 g Feta
  • 1 Clove of garlic

Instructions
 

  • Pluck the rocket a little smaller and place in a salad bowl. Quarter and add the date tomatoes. Dice the onions and the clove of garlic and add to the lettuce and tomatoes. Crumble the feta with your fingers. Now pour the natural yoghurt over it and mix well. Possibly. add salt and pepper to taste.
  • I always leave out the spices because I love the pure yogurt taste with the fresh ingredients and the salty feta is enough for me. It is best to take yogurt with 0.1% fat, it is nice and thin and has little calories.
Pin Recipe Print Recipe

Nutrition

Serving: 100gCalories: 126kcalCarbohydrates: 3.3gProtein: 7.5gFat: 9g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Potato Tortilla with Bacon

Blueberry Sponge Cake Roll