John Myers
Contents
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Ingredients
- 450 g Organic spelt flour type 630
- 150 g Organic whole grain spelt flour
- 400 ml Organic milk 3.8%
- 1 Teaspoon (level) Beet syrup
- 15 g Yeast fresh
- 11 g Sea salt
- 2 tablespoon Rapeseed oil
Instructions
- Sift both flours into a bowl. Then warm the milk in a small saucepan well lukewarm and dissolve the sugar beet syrup in it, add the yeast and stir, pour this into the bowl with the flour. In the kitchen machine with a dough hook, stir slowly at the beginning, then immediately add salt and rapeseed oil, stir everything until a nice dough is formed.
- Lightly oil a bowl and pour the batter into it. Let rise in a warm place covered until it is twice its size. I let him go for about 1.5 hours.
- Place the dough on a floured work surface, divide into 10 to 12 pieces (about 85 - 90 grams per piece), knead and shape. Possibly cut into it, it wasn't enough for me.
- Place on a baking sheet with parchment paper. Cover and let rise again for 30 minutes.Preheat the oven to 225 degrees. Put the baking sheet in the oven, after 7 minutes switch the temperature down to 190 degrees and bake for 15 minutes.
- Take out of the oven and let cool down on a baking rack.
Nutrition
Serving: 100gCalories: 501kcalCarbohydrates: 8.8gProtein: 5.4gFat: 50.2g
