Spelt bread

Ingredients for 1 servings:

• 300 g spelt flour
• 350 g spelt meal
• 100 g sunflower seeds
• 2 tsp salt
• 1 tsp sugar
• 1 tbsp low-fat curd cheese
• 1 pack of yeast
• 500 ml water, lukewarm

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

delicious and very healthy, recipe

Combine water, yeast, low-fat quark, and sugar, then sift in the flour and add the remaining ingredients. Mix everything well. Let it rise for 30 minutes. Pour into a greased loaf pan and immediately bake in a cold oven at 200 degrees Celsius for 1 hour. You can, of course, add seeds to the bread if desired. I’ve also baked it as a baguette or roll.