Ingredients for 2 servings:
- 1 avocado(s), preferably ripe
- 2 clove(s) garlic, squeezed
- 1 tbsp olive oil
- ½ piece(s) lemon(s)
- e.g. cayenne pepper
- n. B. Salt
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Super quick and super delicious spread
Halve the avocado lengthwise, twisting the halves around the pit. Scoop out the flesh with a teaspoon and place it on a large, flat plate. Add the olive oil, crushed garlic cloves, the juice of half a lemon, cayenne pepper, and salt. Gently mash the avocado with a sturdy fork and mix all ingredients well. Arrange in a small bowl and serve as a delicious spread on whole-grain bread or rolls.



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