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Spicy coins

updated

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Ingredients for 2 servings:

  • 80 g onion(s)
  • 80 g bell pepper(s), red
  • 60 g cornichon(s) or gherkins
  • 160 g carrot(s)
  • 100 g hard cheese, low-fat
  • 20 g Parmesan, grated
  • 2 m.-sized eggs
  • 50 g mashed potato powder
  • salt and pepper
  • some parsley

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

low-calorie, low-fat

Finely chop or grate the onion, bell pepper, gherkins, carrots, and cheese. Mix all ingredients thoroughly. Form into round patties approximately 0.5 cm thick and approximately 8 cm in diameter and place on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (convection oven) for approximately 15-20 minutes until golden brown. Tip: You can choose the spices and herbs you like. This quantity is enough for approximately 8 patties. Serve with a salad and a yogurt dip.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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