in

Spicy Green Seed Pot

5 from 7 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 286 kcal

Ingredients
 

  • 2 piece Carrots, about 150 gr.
  • 8 Stalk Celery, about 350 gr.
  • 1 Bit Fresh celery, about 140 gr.
  • 1 piece Potato
  • 2 piece Onion
  • 1 Bit Garlic
  • 5 piece Dried tomatoes
  • 5 piece Olive oil
  • 1200 ml Vegetable broth
  • 150 g Green kernels
  • 1 tbsp Paprika pulp
  • 3 Pinches Sugar
  • Salt
  • Black pepper from the mill

Instructions
 

  • First soak the green spelled in lukewarm water for a good 30 minutes.
  • Then peel and finely dice the onion and garlic. Also cut the celery into small cubes. Put the light green leaves of the celery aside, peel the rest a little and cut into thin slices. Clean the carrots and cut into bite-sized pieces. Peel and dice the potato. Cut the dried tomatoes into small pieces.
  • Heat the olive oil and sear the onion, garlic and diced tomatoes well. Then add the paprika pulp and sugar and roast again.
  • Deglaze with the hot vegetable stock.
  • Strain the green spelled and now add it together with the vegetables, season a little with salt & pepper and simmer on a low heat until the vegetables are soft.
  • In the meantime, finely chop the leafy green of the celery and add to the pot.
  • Now season the finished soup again, put it in a soup bowl and sprinkle with some "green" ..... enjoy your meal .....
  • Basic recipe for my "grainy vegetable broth"
  • The recipe has been read, I hope ;-)))) Now I would be very happy if you would also leave a comment. For example, I'm interested in whether you might know something different? whether you liked it the way I cooked it or whether it is not your taste at all, it would be very nice if I could find out, because that's the only way I can improve.

Nutrition

Serving: 100gCalories: 286kcalCarbohydrates: 55gProtein: 10.3gFat: 2.4g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Hearty Casserole

Sticky Chicken