John Myers
Tse ka Hare
show
metsoako
- 1 khalase - 175 ml
- 400 g Matokomane a halikiloeng le a letsoai
- 1 Glass Sugar
- 1 Glass Oli kapa (0.5 khalase ea oli le 0.5 khalase ea botoro e qhibilihisitsoeng)
- 1 tsp Cinnamon
- Flour ha ho hlokahala
- hape:
- Ho roala tsoekere
litaelo
- Beha makotomane le tsoekere ka blender 'me u li khaole.
- Kenya ntho eohle ka sekotlolo ebe u kopanya le oli (kapa oli - motsoako oa botoro) le sinamone.
- Hona joale luba phofo ho fihlela u e-na le hlama e bonolo. Hlama ha e sa lokela ho khomarela menoana ea hau.
- Preheat ontong ho likhato tse 180 (fan oven 160 degrees) le line ea 3 ea ho baka ka pampiri ea ho baka.
- Etsa hlama ea walnut hore e be libolo tse kholo ebe u li phutha ka meqolo. Ke nkile ka bobeli. Ke ile ka etsa libolo hammoho le lirolo.
- Beha tsena holim'a li-trays tse nang le sebaka se senyenyane 'me u li bake ka mor'a tse ling ka ontong ea preheated ka metsotso e 25-30 ho fihlela e le sootho. Se lumelle hore ho fifale haholo.
- Pholisa ka tereing kaha li ntse li le bonolo. Le ha ho bata, li brittle haholo
- Hona joale rola ka hloko ka tsoekere e phofshoana 'me u boloke ka har'a setshelo se se nang moea.
- Morocco ba phuthetsoe ka pampiri e tšoeu joalo ka lipompong.
Nutrition
Ho sebeletsa: 100gLikorolo: 595kcalLikhabohaedreite: 10.3gLiprotheine: 25.9gMafura: 50.7g
