John Myers
Steamed Vegetables – Pan
The perfect steamed vegetables – pan recipe with a picture and simple step-by-step instructions.
- Mild coconut fat
- 1 medium sized Cut onion
- 3 piece Carrots red
- 3 piece Carrot yellow
- 1 piece Broccoli
- 10 piece Cherry tomatoes yellow
- 10 piece Cherry tomatoes red
- 1 piece Green zucchini
- 1 piece Zucchini yellow
- 1 piece Vegetable salt
- 1 piece Pepper a.d.M.
- 1 piece Cream to refine
- Wash, peel and cut the vegetables one after the other.
- Sauté the onion in the coconut oil, then in turn add the carrots to the pan and toss, then the broccoli, toss again, so gradually add the vegetables to the pan and toss.
- Season the whole thing with vegetable salt, add a little more pepper from the mill and then let it simmer with the lid closed for about 5 minutes, a little vegetable broth will then form on the bottom, which can then be mixed with vegan cream.
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