John Myers
Vegan: Steamed Vegetables … Tossed in Coconut Oil
The perfect vegan: steamed vegetables … tossed in coconut oil recipe with a picture and simple step-by-step instructions.
- 1 small Fresh broccoli
- 4 medium sized Carrots
- 1 small Cauliflower
- 1 small Vegetable broth
- 1 tbsp Coconut oil
- 1 tbsp Ground lemon pepper
- 1 tbsp Cut chives
- Wash the broccoli and cauliflower and separate the florets. Peel the carrots, wash them if necessary and cut them with a slicer, I did it with my food processor, I get the carrots into shape with a special slice, it’s not rocket science.
- Put the vegetable stock in a suitable saucepan at the bottom, use a wooden attachment and steam the vegetables on it, takes about 10 – 15 minutes.
- Drain the vegetable sauce and pour it into the heated coconut oil in a slightly higher pan and toss well a few times. If you like, season the whole thing with freshly ground pepper, lemon pepper is particularly suitable.
Explanatory picture
- In the lower basket are the carrots, as they are a bit harder and in the upper basket are the cauliflower and broccoli. It was delicious … 🙂
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