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Stuffed zucchini

updated

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Ingredients for 2 servings:

  • 500 g zucchini
  • 250 g minced poultry
  • 150 g mushrooms, cleaned
  • 1 can of tomatoes, chopped
  • 1 onion(s)
  • 1 garlic clove(s)
  • Mixed herbs, chopped
  • salt and pepper
  • vegetable broth
  • 100 g cheese, grated, light

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Low-carb

Halve and hollow out the zucchini. Mix the minced meat with the onions and garlic. Add the mushrooms, chopped tomatoes, vegetable stock, salt, pepper, and herbs. Brown in a little oil. Stuff the minced meat into the hollowed-out zucchini. Place the canned tomatoes and mushrooms in a baking dish, add the stuffed zucchini, and sprinkle with cheese. Bake in a preheated oven at 180°C (top/bottom heat) for about 25 minutes. Tip: You can also mix the tomatoes and mushrooms into the minced meat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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