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Summer salad with zucchini and feta

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Ingredients for 1 servings:

  • 1 small zucchini
  • 1 bell pepper(s), yellow
  • ½ onion(s)
  • 100 g feta cheese
  • 1 romaine lettuce (lettuce heart)
  • 2 tbsp sunflower oil
  • 2 tbsp natural yogurt
  • 2 tbsp balsamic vinegar
  • 1 tsp mustard
  • 1 pinch(s) of sugar
  • salt and pepper
  • n. B. Fresh herbs of your choice (e.g. chives, parsley, basil)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

for 1 person as a main course or for 2 people as a side dish.

Cut the bell peppers and zucchini into bite-sized pieces. Dice the onion and then sauté in a pan with the oil until translucent. Add the zucchini and bell peppers and fry until the vegetables are soft, then season with salt and pepper. Trim the lettuce, cut it into bite-sized pieces and place it in a bowl. Dice the feta and add it. Trim and finely chop the herbs to taste and add them as well. Then add the roasted vegetables and onions to the bowl, along with the oil from the frying. For the dressing, add the yogurt, balsamic vinegar, mustard and a small pinch of sugar to the salad and mix everything well. Add salt and pepper to taste – done. Tastes best while the vegetables are still slightly warm. Serve with garlic baguette, for example. Serve for 1 person as a main course or for 2 people as a side dish.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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