in ,

Sweet Potato and Chickpea Salad

5 from 2 votes
Prep Time 30 minutes
Cook Time 45 minutes
Rest Time 15 minutes
Total Time 1 hour 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 59 kcal

Ingredients
 

for the dressing:

  • 1 tsp Sweet paprika powder
  • 1 tsp Herbs de Provence
  • Salt pepper
  • Olive oil
  • 1 small can Chickpeas
  • 1 Msp Chili powder
  • 75 g Dried tomatoes in oil
  • 0,5 bunch Parsley
  • 2 tbsp Pistachio, avocado or hazelnut oil
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Turmeric
  • 2 tsp Honey or rice syrup
  • 1 tbsp Water
  • Salt pepper

Instructions
 

  • If the peel is okay, you can leave it on the sweet potato and eat it with you. But it's a matter of taste. Cut into bite-sized pieces and spread on a baking sheet lined with baking paper. Sprinkle with paprika, herbs of Provence and salt. Drizzle with olive oil.
  • Drain the chickpeas well and spread them on a baking tray lined with baking paper. Sprinkle with chili powder. Bake both trays at the same time in a preheated oven at 200 degrees circulating air (or one after the other at 220 degrees top / bottom heat) for about 20-25 minutes. The sweet potatoes should then be through and the chickpeas should be golden yellow and crispy, but not too dark. Let both cool down.
  • In the meantime, cut the dried tomatoes and parsley into small pieces and stir the ingredients for the dressing. Mix everything together.

Here are a few more possible variations:

  • You can use pumpkin instead of sweet potato. The cooking time in the oven is then 30 instead of 20 minutes. Finally, you can add a large handful of lamb's lettuce or rocket under the salad. Mix in either 2 tablespoons of raisins or cranberries. Roast coconut chips in a pan without fat and sprinkle over the finished salad. 1 tbsp nut butter (stirred with 1 - 2 tbsp water until smooth) can be mixed into the dressing.

Tahini dressing:

  • For this, mix 1 tablespoon of tahini with 2 teaspoons of liquid honey, 4 teaspoons of apple cider vinegar, 2 tablespoons of olive oil, salt and pepper.

Nutrition

Serving: 100gCalories: 59kcalCarbohydrates: 7gProtein: 2.4gFat: 2g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Brownie and Strawberry Cake with Decorated Strawberries

Bacon Meatballs with Chives, Mashed Potatoes and Radish Salad