in Recipes

T-bone steak in garlic and mint oil

updated

Spread the love

Ingredients for 3 servings:

  • 600 g steak(s) (T-bone steak)
  • 3 tbsp olive oil (Robusta)
  • ½ bunch mint
  • 3 garlic cloves, finely chopped
  • 1 tsp lemon juice
  • n. B. Salt
  • 1 tbsp olive oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 45 minutes

Preheat the oven to 80°C. Finely chop the mint and garlic. Mix both with 3 tablespoons of olive oil (Robusta) and the lemon juice and place in a shallow dish. Place the dish in the preheated oven. Heat 1 tablespoon of olive oil in a heavy-based pan and sear the steak on both sides, then place it in the preheated dish in the oven. Turn once at the beginning. Bake at 80°C for about 30 minutes (medium). Sprinkle with salt before serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Apple and tomato bruschetta

Quick bean and potato pan with mettenden