Ingredients for 1 servings:
- 2 parts of chamomile flowers
- 2 parts lemon balm
- 1 part/s of lavender flowers
- 1 part peppermint (leaves)
- 1 part/s of rose blossoms
- 1 pinch of nutmeg
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
can be drunk as a nightcap
For 1 cup, pour 2 teaspoons of the tea blend over boiling water. Let the tea steep for 5 months before straining and drinking. You can enjoy this tea several times a day or just in the evening.



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