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Tomato and chickpea sauce

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Ingredients for 2 servings:

  • 5 m.-large tomato(s), e.g. Roma
  • 1 can chickpeas, drained weight 240 g
  • 1 m.-sized onion(s)
  • 5 tbsp desiccated coconut
  • 2 tsp, leveled cumin
  • salt and pepper
  • 1 tbsp olive oil
  • ½ cup vegetable broth (approx. 100 – 125 ml)

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

quick fruity-exotic vegetarian recipe

Drain the chickpeas. Finely chop the onion. Wash and dice the tomatoes. Heat the oil in a high pan, add the onions, and let them become translucent. Then add the tomatoes and vegetable stock and simmer over medium heat for a good 5 minutes. After three minutes, add the desiccated coconut and cumin. Finally, add the chickpeas to the pan and heat briefly, then season with salt and pepper. This goes well with rice; short pasta such as farfalle also works.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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