John Myers
Contents
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Ingredients
- 1 Leek, about 80 gr.
- 1 Carrot, about 50 g
- 100 g Sweet peas
- 100 g Olive oil
- 1000 ml Strained tomatoes
- 2 Potatoes, about 120 g
- 1 Fresh celery, about 70 gr.
- 1 Hokkaido pumpkin meat, approx 300 gr.
- 0,5 bunch Chives
- 1 tsp Dried oregano
- 1 tsp Sugar
- Aroma puree Mediterranean
- 0,5 cup Creme fraiche Cheese
- Milk
Instructions
- Clean the leek, halve and cut into thin slices. Peel and cut the carrot. Slice off the sugar peas on both sides and cut twice. Peel the potatoes and celery and cut into small cubes. Also cut the pumpkin into bite-sized pieces. Rinse and pat dry the chives and cut into fine rolls (hold back a little for the garnish).
- Heat a good dash of olive oil in a saucepan and first sweat the snow peas with the carrots and leeks well. Then deglaze with the tomatoes. Now add the rest of the vegetables as well as the oregano and chives, stir and bring to the boil briefly, then put the lid on and cook the vegetables until soft on a low heat.
- Season the soup with a pinch of sugar and the "Mediterranean flavor puree". For the garnish, stir the crème fraîche a little "thinner" with a little milk.
- Put the soup in a soup cup and garnish with crème fraîche and chives ..... enjoy your meal .....
- I would be very happy if everyone would leave a nice comment on the recipe. Critical or suggestions are also very welcome, because I only cook with water. The soup connoisseur thanks you in advance.
- Basic recipe for my Mediterranean aroma puree
Nutrition
Serving: 100gCalories: 27kcalCarbohydrates: 3.6gProtein: 1.6gFat: 0.5g
