John Myers
Contents
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Ingredients
- 1 can Tuna
- 1 Red peppers cut into slices
- 1 Onion
- 2 Garlic clove crushed
- 1 pinch Salt
- 1 pinch Black pepper from the mill
- 400 g Pasta penne
- 3 tbsp Olive oil
- 5 Cherry tomatoes
- 0,125 bunch Chopped parsley
- 1 Chilli pepper fresh
Instructions
preparation
- 1) Drain the tuna (in water), cut the onions and peppers into small pieces / dice 2) Boil the pasta in salted water until al dente
Preparation of a pan dish
- 3) Heat the pan, add the oil, sauté the onions and peppers, press the garlic into the pan. 4) Add the tuna, season to taste, possibly add a chopped chilli pepper and some pasta water, reduce / cook for a few minutes. 5) Mix in the quartered tomatoes, toss briefly, mix with pasta and fresh parsley, serve
Tip / serving suggestion
- *** TIP serve with fresh dill and / or Parmesan **** Best served with fresh green salad
variant
- As leftovers: add some cream and / or tomato paste to the tuna in the pan, let it cook in it, reduce the juice. Furthermore, jalapeños from the glass instead of the fresh chilli.
Variant "Maritime devil noodles"
- In addition to red peppers, a fresh red chilli pepper, some pickled jalapenos, possibly dried piri-piri. With some mussels and prawns. Prepare the sauce "normal", remove it from the pan, fry the prawns and finally the mussels in garlic oil, serve.
Nutrition
Serving: 100gCalories: 424kcalCarbohydrates: 58.3gProtein: 10.4gFat: 16.4g
